Weigh In record (no journal entry) for 19 March 2018
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 15.42g | Prot: 30.56g | Carbs: 87.87g.
Lunch: Corn, Indonesian Vegetable Asem Soup, Fried Tofu, Fish, Nasi Putih. Dinner: Cooked Cauliflower (from Fresh), Brown Rice, Chicken (Breaded and Fried), Herbal Tea Presweetened with Sugar. Snacks/Other: You C1000 Vitamin Orange, Kerupuk Amplang. more...
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1449 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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