Weigh In record (no journal entry) for 19 March 2018
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.30g | Prot: 90.39g | Carbs: 186.82g.
Breakfast: 煮鸡蛋. Lunch: 猪肉, 牛肉球, 植物油, 藕. Dinner: 炒饭. Snacks/Other: 香蕉, 糖, Mcafe 拿铁, 雀巢 笨NANA, 栗子, 无籽葡萄, 流沙包. more...
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1875 kcal
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Exercise:
Grocery Shopping - 33 minutes, Sewing - 2 hours and 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 7 kg a Week
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