Weigh In record (no journal entry) for 19 March 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.86g | Prot: 78.92g | Carbs: 118.54g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Madu, Cuka (Sari Apel). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Madu, Cuka (Sari Apel), Jeruk. more...
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2622 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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putri.mamunt's Weight History
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