Weigh In record (no journal entry) for 19 March 2018
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 22.51g | Prot: 23.56g | Carbs: 142.03g.
Breakfast: Apel. Lunch: Mentimun (dengan Kulit), Plum, Quaker Instant Oatmeal, Putih Telur Matang. Dinner: Apel, Buah Pir. Snacks/Other: Tahu Goreng, Kue Pukis. more...
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Gaining 0.5 kg a Week
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vipuaena's Weight History
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