nailaberta's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

60 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

408 kcal

Fat: 18.02g | Prot: 26.77g | Carbs: 39.99g. Breakfast: Teh Tawar, Telur Balado, Pecel. Lunch: Indomart Tempe Mendoan, Sari Roti Roti Isi Pisang Coklat. more...

1609 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nailaberta's Journal, 19 Mar 18

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nailaberta's Weight History