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122/77/101
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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4229 kcal
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Fat: 237.26g | Prot: 358.63g | Carbs: 179.66g.
Breakfast: 蜂蜜烤杏仁, 義美 低脂鮮奶, 燕麥. Lunch: 番茄, 花椰菜, 萵苣, 紅蘿蔔, 杏鲍菇, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 義美 低脂鮮奶, 芹菜, 豬肉碎（煮熟）, 雞蛋（整個）. Snacks/Other: 肯德基 (KFC) 香草紙包雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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steady weight
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