Weigh In record (no journal entry) for 19 March 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.88g | Prot: 62.43g | Carbs: 152.48g.
Breakfast: Durian, Semur Daging, Alpukat, Labu Siam, Pisang, Telur (Utuh), Pepaya, Buncis, Wortel, Putih Telur Matang, Tahu. more...
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steady weight
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