Weigh In record (no journal entry) for 20 June 2012
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 78.61g | Prot: 50.04g | Carbs: 180.00g.
Breakfast: summer strawberry, weight watchers string cheese, coke zero bottle, Special K Cereal Bars - Vanilla Crisp. Lunch: Very Mini Vanilla Meringues, Baby Carrots. Dinner: Cheeseburger. Snacks/Other: Original Potato Chips, Popcorn Butter 100 Calorie Pop, Honey Mustard Crisps, Colby Jack, Club Crackers Minis, Light String Cheese, Butter toffee almonds (Blue Diamond). more...
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2344 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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