Weigh In record (no journal entry) for 19 March 2018
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58.6 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.29g | Prot: 50.72g | Carbs: 142.75g.
Breakfast: Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Bakso Daging Sapi, Telur Rebus, Kerupuk Makanan Ringan, Paha Ayam (Kulit tidak Dimakan). Dinner: Risoles, Regal Marie Biscuits, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Selada Kol, Jagung Manis Kuning, Bakso Daging Sapi, Kue Pukis. more...
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Losing 2.1 kg a Week
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Derma.1212 's Weight History
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