Weigh In record (no journal entry) for 19 March 2018
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61.6 kg
Lost so far: 6.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 31.85g | Prot: 75.94g | Carbs: 107.14g.
Breakfast: Namet Hindi Salam, Polonez Fit Yaşam Jambon, Tahsildaroğlu Lor Peyniri, Haşlanmış Yumurta, Torku Süzme Peynir, Beyaz Peynir. Lunch: Ala Çiftçi Keten Tohumu, Sütaş Light Yoğurt, Vatan Haşlanmış Nohut. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salatalık, Karışık Yeşil Salata. Snacks/Other: Ülker Caramio, Danone Activia İncir Ceviz Tahıl, Armut. more...
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1819 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melek_cukur's Weight History
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