Weigh In record (no journal entry) for 19 March 2018
|
71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 148.27g | Prot: 79.44g | Carbs: 200.01g.
Breakfast: Beef, Fried Egg , Nasi Putih. Dinner: Gorengan, NutriSari Kelapa Muda, Tempeh (Cooked) , Beef Fried Rice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bachroel's Weight History
|