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Senin 19/3/18 mulai yg baik
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 6.46g | Prot: 7.42g | Carbs: 36.89g.
Breakfast: Air (Botol). Lunch: Tempe Bakar, Tempe Bakar, Jagung Rebus, Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Gandum. more...
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Losing 27.7 kg a Week
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