Weigh In record (no journal entry) for 19 March 2018
|
85.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 42.30g | Prot: 57.21g | Carbs: 57.06g.
Breakfast: Омлет с Овощами, Кофе с Молоком. Lunch: Борщ Украинский. Dinner: Вареное Яйцо, Капуста, Куриные Бедра (Кожа не Съедена). Snacks/Other: Своя Линия Be-Fit Батончик Мюсли с Кокосом. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina-bukiya's Weight History
|