Weigh In record (no journal entry) for 19 March 2018
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55.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 42.86g | Prot: 109.66g | Carbs: 123.57g.
Breakfast: Dalblads Swebar Cocos, Arla Protein Keso, Kaffe, Banan, AXA Protein Havregryn, Lindahls Kvarg Mango- och Ananassmak, ICA Kokt Skinka, ICA Basic Frysta Hallon, CarbZone Nystart Blåbär, ICA Basic Fryst Mango. Lunch: ICA Basmatiris, Kycklingkött (Ugnsstekt), Kung Markatta Vitlökssås, Kokt Broccoli (Djupfryst), Kokt Blomkål (Fryst, Inget Fett Tillagt under Matlagningen). Dinner: Allmans Varmrökt Fläskytterfilé, Kokt Purjolök, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kokt Blomkål (Färsk), Kokt Broccoli (Färsk), Kokta Palsternackor. Snacks/Other: XLNT EAA, Torrostade Mandlar (med Salt), Dalblads Swebar Cocos, Äpple, ICA Halloumi. more...
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205 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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