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剛走乾淨體重都很輕，^^
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 102.98g | Prot: 45.18g | Carbs: 34.13g.
Breakfast: 苦行 冷壓初榨椰子油, 安博格 無鹽奶油, 咖啡. Lunch: 萬歲牌 夏威夷果, 芭樂, 義美 亞麻仁油, 雞蛋（整個）, 粗粒花生醬（加鹽）. Dinner: 炒雞蛋（整個）, Kirkland 胡桃. more...
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Losing 1.4 kg a Week
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