margodina914's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

127.6 kg Lost so far: 27.9 kg. Still to go: 57.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

827 kcal

Fat: 25.30g | Prot: 71.80g | Carbs: 83.14g. Breakfast: Овсяное Печенье, Ясно Солнышко Гречневые Хлопья. Lunch: Суп Овощной, Мясное Изобилие Вырезка Телячья, Салат из Рукколы, Fish House Мидии в Рассоле. Dinner: Боско Хлеб Черный без Дрожжей на Закваске, Огурец (с Кожурой), Суп Овощной, Ашан Гуляш из Телятины. more...

1155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 19 Mar 18

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