Weigh In record (no journal entry) for 19 March 2018
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106.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.61g | Prot: 94.94g | Carbs: 209.56g.
Breakfast: Yoggi Mini Samoa, Kokt Ägg, Kalles Kaviar, Kaffe med Mjölk, Rågbröd. Lunch: Bearnaisesås, Kaffe med Mjölk, Tomater, Fläskfilé, Peka Potatisgratäng. Dinner: Bacon, ICA Rökt Skinka Tunna Skivor, Rågbröd, Knorr Köttsoppa med Grönsaker. Snacks/Other: Körsbärstomater, Vindruvor, Äpple, Apelsiner, Banan, Clementin, Tyngre Proteinbar, Banan, Kaffe med Mjölk, Tyngre Proteinbar, Kaffe med Mjölk. more...
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Losing 1.7 kg a Week
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El Toro Johan's Weight History
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