I am hoping its water retention..
|
111.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
3134 kcal
|
Fat: 169.45g | Prot: 234.10g | Carbs: 178.77g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Mayonnaise, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Mayonnaise, Olives, Olive Oil, Traditional Pickled Onions, Tuna in Water (Canned). Snacks/Other: Pharma-whey, 2% Fat Milk, Honey, Bananas, Mixed Nuts, Mixed Nuts, Apples. more...
|
|
4589 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|