Weigh In record (no journal entry) for 19 March 2018
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 30.09g | Prot: 60.20g | Carbs: 263.29g.
Breakfast: Ecor Pane Azzimo Integrale, Jerusalem Matzot Pane Azzimo Integrale, Caffè Espresso, Penny Market Muesli alla Frutta, Bontanova Yogurt Magro alla Frutta. Lunch: Penny Market Muesli alla Frutta, Gustato Sugo al Ragù, Ravioli Ricotta e Spinaci, San Carlo Grissini Torinesi. Dinner: Fagioli Borlotti, Ecor Pane Azzimo Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Clementine, Vogliazzi Panino al Salame. more...
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2311 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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