Weigh In record (no journal entry) for 19 March 2018
|
43.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 5.69g | Prot: 87.90g | Carbs: 154.11g.
Breakfast: Auchan Bio Galette de Riz, Elle & Vire Carré Frais 0%, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Auchan Bio Galette de Riz, Bjorg Galettes de Maïs, Auchan Bio Galettes aux 4 Céréales, Nestlé Ricoré Intense, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Taillefine Fromage Blanc 0%, Auchan Bio Galettes aux 4 Céréales , Bjorg Galettes de Maïs, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Poivrons Rouges Doux. Dinner: Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Câlin Fromage Blanc 0%, Auchan Bio Galette de Riz, Mélange de Légumes (Surgelés), Salade Verte, Citron. Snacks/Other: Cumin, Citron, Gingembre. more...
|
|
1653 kcal
|
Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 44 minutes, Working - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatriceboscus's Weight History
|