Weigh In record (no journal entry) for 20 March 2018
|
52.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 39.48g | Prot: 52.11g | Carbs: 150.43g.
Breakfast: Kaufland Roggenkrüstchen, Lätta Halbfettmargarine, Boiled Egg. Lunch: Plain Yogurt, Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Edeka Bio Joghurt Mild, Milka Milka LU, Penny Markt Hinterschinken, Brunch Paprika Peperoni, Kaufland Roggenkrüstchen. Snacks/Other: Multigrain Hard Pretzel, Carrots, Macaroni. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsmarAsmar's Weight History
|