|
gogus 93 - 90
bel 78 - 75
gobek 88 -84
basen 109 - 108
1 haftalik süreçte nasil sizce ?
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 53.54g | Prot: 110.72g | Carbs: 83.36g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Lor Peyniri, Roka Marulu, Domatesler, Fıstık Ezmesi, Tahsildaroğlu Çeçil Peyniri. Lunch: Dost Ayran, Bulgur Pilavı. Dinner: Mevsim Salata, Sütlaç, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Göğsü. more...
|
Gaining 0.4 kg a Week
|
 Comments
19 Mar 18 by member: ecemv
|
19 Mar 18 by member: umut83
|
💎tebrikler 1 haftada muhteşem iş 😊
19 Mar 18 by member: herelo
|
Ama.kilo hep ayni hatta aliorm bile demekki kilo onemli degilmis 😊
19 Mar 18 by member: fiveteen
|
Fitness mi yapiyorsun fiveteen?
19 Mar 18 by member: tulyy59
|
Yoo evde hafif egzersiz yapiyorum 😊
19 Mar 18 by member: fiveteen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiveteen's Weight History
|