Weigh In record (no journal entry) for 19 March 2018
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 34.37g | Prot: 48.36g | Carbs: 42.24g.
Breakfast: Tahu Goreng, Quaker Cereal Drink Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Corned Beef, Sawi Dimasak (dari Segar). Dinner: Chicken Nugget, Tahu Goreng. Snacks/Other: Cireng. more...
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3458 kcal
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Exercise:
Motorbike Riding - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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chitradityana's Weight History
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