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-1kg 😃😃😃👯
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 47.58g | Prot: 146.37g | Carbs: 207.86g.
Breakfast: Caffè Zuccherato, Mandorle, Fragole, Kiwi, Myprotein Pancake Proteici. Lunch: Zucchine, Rovagnati Prosciutto Crudo Snello, Pomodori Ciliegini, Funghi, Olio Extra Vergine di Oliva, Barilla Pennette Rigate. Dinner: Cetriolo Sottaceto, Nostromo Tonno all'olio d'oliva, Carote, Pomodori Ciliegini, Radicchio Rosso, Aceto Balsamico, Olio Extra Vergine di Oliva, Pane Integrale al 100%. Snacks/Other: Pere, Caffè Zuccherato, Pavlakis Yogurt Greco 0%, Noci. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Studying - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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