Weigh In record (no journal entry) for 19 March 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 71.70g | Prot: 54.55g | Carbs: 140.44g.
Breakfast: Käsekuchen mit Früchten, Kaffee mit Milch und Zucker. Lunch: Rindfleisch-Nudelsuppe, REWE Apfelmus. Dinner: Weißwein, Tomaten, Sellerie, REWE Mischsalat, Bonduelle Gold Mais, Karotten, Gurke (mit Schale), REWE Beste Wahl French Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Lindt Lindor Kugeln. more...
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2144 kcal
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Exercise:
Sauna - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ludwig jutta's Weight History
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