Weigh In record (no journal entry) for 19 March 2018
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 70.94g | Prot: 102.08g | Carbs: 31.86g.
Breakfast: Fondelice Blue Cream, Mushrooms, Scrambled Egg. Lunch: Walnuts, Green Tea, Butter, Boiled Egg, Sweet Red Peppers, Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Dinner: Mustard, Fondelice Blue Cream, Boiled Egg, Chard, Chicken Breast. Snacks/Other: Banana, cookie Taleb. more...
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2983 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, RPM - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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