Weigh In record (no journal entry) for 19 March 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 68.57g | Prot: 193.07g | Carbs: 231.54g.
Breakfast: Aldi Magerquark, Bananen, Myprotein Peanutbutter, Bodylab24 Whey Protein - Vanille. Lunch: Brokkoli, Aldi Magerquark. Dinner: American Sandwich Vollkorn, Kaufland Grobe Puten Bratwurst. Snacks/Other: Aldi Mandeln. more...
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Losing 4.7 kg a Week
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mankhoody's Weight History
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