Weigh In record (no journal entry) for 19 March 2018
|
63.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 93.88g | Prot: 157.15g | Carbs: 162.06g.
Breakfast: Tradilège Jambon Supérieur Decouenné Dégraissé -25% Sel, Café, Marque Repère Mimolette, Jacquet Pain de Mie Complet, Beurre (Salé), Marque Repère Chorizo, les Croisés Gouda. Lunch: Auchan Chorizo Doux Espagnol, Sojasun Yaourt Nature, Auchan Bio Sirop d'agave, Poulet Grillé (Peau Pas Mangée), Patate Douce. Dinner: Sojasun Yaourt Chocolat, Filet de Poulet, Haricots Verts. Snacks/Other: Myprotein Pancake Protéiné, Herta Tendre Noix Supérieur , Gâteau au Yaourt, Côte d'Or Chocolat Noir Noisettes, Amandes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francois.af.34's Weight History
|