Weigh In record (no journal entry) for 19 March 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 78.15g | Prot: 60.06g | Carbs: 170.56g.
Breakfast: Espresso Coffee, Green Tea. Lunch: hobnobs, Milk, Tea (Brewed) . Dinner: Oranges, California Garden Fava Beans Lebanese Recipe, Oranges, Olive Oil, Quaker Rice Cakes - Lightly Salted, Feta Cheese, Scrambled Egg. Snacks/Other: hobnobs, Coffee, Milk, Tea (Brewed) , Rasheedy Elmeezan Halawa. more...
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2458 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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Melfouly78's Weight History
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