Weigh In record (no journal entry) for 19 March 2018
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 56.00g | Prot: 78.95g | Carbs: 200.02g.
Breakfast: Курица Вареная, Hortex Гавайская Смесь. Lunch: Бутерброд с Колбасой. Dinner: Сливы, VPLab Nutrition Омега 3-6-9. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 5.6 kg a Week
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Evgeniy123321's Weight History
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