Weigh In record (no journal entry) for 19 March 2018
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 30.62g | Prot: 57.79g | Carbs: 114.83g.
Breakfast: Habitus Leite Integral , Cafezinho, Bauducco Torrada Integral (1). Lunch: Cenouras Cozidas, Pif Paf Coxinha da Asa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Tomates Cereja, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Pif Paf Coxinha da Asa de Frango, Tomates Cereja, Pepino (Descascado). Snacks/Other: Batata Doce, Ovo Cozido. more...
|
|
2380 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|