monikha.anugrah's Journal, 19 Mar 18

Weigh In record (no journal entry) for 19 March 2018

76.5 kg Lost so far: 8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

335 kcal

Fat: 13.99g | Prot: 17.40g | Carbs: 34.08g. Breakfast: Fried Egg, Sari Roti Roti Gandum. Lunch: Tempeh (Cooked) . more...

2145 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week


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monikha.anugrah's Weight History