_msaline's Journal, 19 Mar 18

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Terrorista Dia 01

61 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

207 kcal

Fat: 5.70g | Prot: 13.20g | Carbs: 25.50g. Breakfast: Camil Feijão Carioca Temperado Cozido. more...

1864 kcal

Exercise: Circuit Training - 50 minutes, Stretching (yoga) - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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