Weigh In record (no journal entry) for 19 March 2018
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55 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 34.08g | Prot: 68.54g | Carbs: 168.52g.
Breakfast: Pisang. Lunch: Energen Energen. Dinner: Gery Saluut Malkist, Nasi Putih, Ampela, Ayam Masak Merah, WRP Diet to Go. more...
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Gaining 0.1 kg a Week
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