Weigh In record (no journal entry) for 19 March 2018
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.16g | Prot: 43.13g | Carbs: 153.72g.
Breakfast: Ei, Küchenmeister Dinkelmehl Typ 1050, ESN Designer Whey Protein - Blueberry Cheesecake, Milbona H-Milch 3,5% Fett, DM Bio Datteln. Dinner: Casa Morando Olivenöl Nativ Extra, Cocktailtomaten, Kohlrabi, Gemischter Salat, Kuru Fasulye, Knorr Mercimek. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Seeberger Nussmischung, Alesto Maulbeeren Getrocknet. more...
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Losing 2.8 kg a Week
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Starkartal's Weight History
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