raffy5757's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

93 kg Lost so far: 4.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1777 kcal

Fat: 47.17g | Prot: 150.55g | Carbs: 182.50g. Breakfast: Pomme, Marque Repère Lait Écrémé, U Muesli Croustillant aux 3 Chocolats. Lunch: Feed Barre Saveur Chocolat. Dinner: Oeuf (Entier), Neuhauser Pain Spécial de Campagne, Les Croisés Mimolette. Snacks/Other: Oranges, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...

3120 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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raffy5757's Journal, 19 Mar 18

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