Tata-21's Journal, 19 Mar 18

Tata-21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2018

94.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1433 kcal

Fat: 52.08g | Prot: 119.69g | Carbs: 117.55g. Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка, Плов со Свининой. Lunch: Кофе (из Молотых Зерен). Dinner: Галичина Кефир 2,5%, Куриное Филе Вареное, Галичина Кефир 2,5%. Snacks/Other: Мандарины. more...

2798 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tata-21's Weight History

View Complete History

Tata-21's Journal, 19 Mar 18

Submit a Comment

Tata-21's Weight History