Weigh In record (no journal entry) for 19 March 2018
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83.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 92.25g | Prot: 140.63g | Carbs: 143.01g.
Breakfast: Mamão Papaia, Queijo Mozzarella, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dolce Gusto Café Au Lait. Lunch: Cenouras Cozidas, Cenouras, Cebolas, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Feijão Preto. Dinner: Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Vital Pão Farinha Integral de Uva + Ômega 3, Nestlé Requeijão Cremoso Light, Café com Leite Integral, Belvita Belvita Avelã e Cacau, Nutry Barra de Cereal Light Avelã com Chocolate. more...
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2815 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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soares.pa's Weight History
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