Weigh In record (no journal entry) for 19 March 2018
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 57.89g | Prot: 70.62g | Carbs: 43.01g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Ovo Frito, Atum em Óleo (Enlatado). Dinner: Sadia Linguiça Calabresa Frescal. Snacks/Other: Queijo Branco, Café, Manga Palmer. more...
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Gaining 0.7 kg a Week
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thamytvr's Weight History
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