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biasanya segini seminggu. gegara banyak makan diluar ditambah sakit.
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80 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.76g | Prot: 61.62g | Carbs: 52.88g.
Breakfast: Kerupuk Udang, Jahe, Tahu Goreng. Lunch: Jahe, Kecambah, Minyak Zaitun Ekstra Virgin, Kangkung, Bawang Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Kopi, Keripik Singkong. more...
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2369 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dulunakal's Weight History
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