Weigh In record (no journal entry) for 19 March 2018
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.33g | Prot: 75.07g | Carbs: 173.83g.
Breakfast: Café, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Mozzarella de Leite Integral. Lunch: Maracujá, Piracanjuba Leite em Pó Integral Instantâneo, Batata Inglesa Cozida, Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Good Soy Snack de Soja Churrasco, Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Mamão, Lacta Ouro Branco. more...
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1650 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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eiitalaris's Weight History
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