laurajoy's Journal, 19 Feb 08

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Weigh In record (no journal entry) for 19 February 2008

54.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Poorly.

Losing 0.7 kg a Week

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Went to the gym tonight and did a 10 minute warm up on the treadmill, my weights circuit (I increased some of the weights) then finished with 15 minutes cardio on the treadmill.

21 Feb 08 by member: laurajoy


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laurajoy's Journal, 19 Feb 08

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