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kelen ruiva
Journal
19 Mar 18
kelen ruiva's Journal, 19 Mar 18
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⬇️⬇️⬇️⬇️😅 #bomdia
76.4 kg
Lost so far:
8.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
429 kcal
Fat: 24.55g | Prot: 10.83g | Carbs: 44.13g.
Breakfast:
Bolo de Macaxeira, Cafezinho.
Lunch:
Cafezinho, Ovo Frito.
Snacks/Other:
Jandira Castanha do Pará.
more...
2262 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
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kelen ruiva's Weight History
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