Weigh In record (no journal entry) for 19 March 2018
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101 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 5.64g | Prot: 31.89g | Carbs: 77.24g.
Dinner: Mentimun (dengan Kulit), Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). more...
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3820 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Standing - 20 minutes, Driving - 30 minutes, Resting - 2 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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kuncoroharimurti's Weight History
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