linda carol caldwell's Journal, 19 Mar 18

BS... 155
74.6 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1405 kcal Fat: 84.80g | Prot: 53.23g | Carbs: 126.55g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Butter (Salted), America's Choice California Navel Oranges, Green Giant Hass Avocado, 2% Fat Milk, Coffee. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: America's Choice California Navel Oranges, Blueberries. Snacks/Other: Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Giant Hass Avocado. more...
Gaining 3.8 kg a Week

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linda carol caldwell's Weight History


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