Weigh In record (no journal entry) for 19 March 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 25.28g | Prot: 103.24g | Carbs: 153.44g.
Lunch: Cumi Kukus atau Rebus, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Putih Telur, Brownies. more...
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Gaining 0.1 kg a Week
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hadi0789's Weight History
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