Weigh In record (no journal entry) for 19 March 2018
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 77.55g | Prot: 93.57g | Carbs: 148.63g.
Breakfast: Trader Joe's Dutch Gouda, Butter , Safeway European Style French Baguette , Soft Boiled Egg, Soft Boiled Egg. Lunch: Olive Oil , Green Peppers , Tomatoes, Eating Right Spring Mix Salad Greens, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Italian Spaghetti. Dinner: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Olive Oil , Radishes , Green Cabbage, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Bob's Red Mill Unprocessed Wheat Bran, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Ghirardelli Valentine's Impressions - Milk & Dark Chocolate, Sunkist Navel Orange. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|