Weigh In record (no journal entry) for 19 March 2018
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.85g | Prot: 106.03g | Carbs: 49.24g.
Breakfast: Egg (Whole). Lunch: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pumpkin , Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Apples , Caring Candies Real Milk Chocolate. more...
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1614 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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