Weigh In record (no journal entry) for 28 April 2010
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1096 kcal
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Fat: 49.12g | Prot: 67.20g | Carbs: 104.95g.
Breakfast: Multigrain Bread, spinach, orange juice, cheese, Peanut Butter, eggs, ham. Lunch: Golden Raspberry Jam, skim milk, Multigrain Bread. Dinner: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, Enchilada Dinner Kit prepared with Chicken. Snacks/Other: almonds. more...
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1908 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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