Weigh In record (no journal entry) for 19 March 2018
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 97.69g | Prot: 166.43g | Carbs: 66.26g.
Breakfast: Fitline Activize, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Activize, Fitline Basic, Fitline Restorate, Gut & Günstig Gemahlene Mandeln, Ei, Hähnchenbrustfilet, Alnatura Kokosöl Nativ. Dinner: Möhren, Wilhelm Brandenburg Hüftsteak Vom Jungbullen, Rapsöl, Extra Natives Olivenöl, Strauchtomaten, Radieschen, Gurke (Geschält), SPAR Stangensellerie, Bonduelle Frischer Rucola, Pflücksalat, Rote Paprika, Zitronensaft, Fitline Restorate. Snacks/Other: Rapunzel Kokosöl Nativ, Gut & Günstig Gemahlene Mandeln, Hähnchenbrustfilet, Ei. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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